We love Autumn!
Subtle changes in nature, a coolness in the breeze and the spectacular colours to fill us with renewed energy.
The humble Elderberry has been used for centuries for its medicinal properties. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It’s still gathered and used in folk medicine across many parts of the world.Details
The changeover from Winter to Spring is the most significant time in nature, heralding new beginnings. It is the perfect time to reassess life and health and set the wheels in motion towards a happier, stronger you.Details
Winter – that time of year when we love nothing better than to huddle under a cosy blanket, a cup of hot choccie in hand and the heating cranked up to the max!Details