Coconut oil is one of the few foods that can be classified as a “superfood.”
Its unique combination of fatty acids can have profound positive effects on health.
This includes fat loss, better brain function, stronger immunity, improved heart health and various other amazing benefits.
It is also great for skin and hair both internally and topically.
Try this delicious smoothie, with the added goodness of strawberries and banana, to nourish yourself with a daily dose of coconut oil.
Strawberry and Coconut Oil Smoothie
1 cup almond or coconut milk (water works too)
1 cup fresh or frozen strawberries
1 fresh or frozen banana
1 tablespoon coconut oil
1/2 tablespoon honey
Place all the ingredients into blender and blend for around 30-45 seconds or until smooth.