The rough, red leathery skin of the lychee fruit contrasts with the white, creamy fruit inside. Originating from China, lychee is a tropical fruit known for its sweet and fragrant flavour.
Boasting an impressive array of vitamins, fibre and antioxidants it tops our list of favourite fruits. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation and optimize metabolic activities.
Rich in antioxidant vitamin C, with more than 100% of the recommended daily amount in one cup, the lychee is a superfood powerhouse!