Mango….the sensational taste of Summer has some equally sensational health benefits!
With its high levels of fibre, pectin and vitamin C, mango can help to lower bad cholesterol.
Mango contains enzymes which break down protein. Along with plentiful fibre, a mango is the perfect choice for improving digestive health.
Brimming with vitamin C and vitamin A, as well as 25 different types of carotenoids, your immune system will be strong and healthy.
The antioxidant compounds in mango have been shown to protect against certain types of cancer.
Clears the Skin
Mangos contain beta-carotene which is converted by your body to vitamin A. That and vitamin C are crucial to skin self-repair. Mangos help clear clogged pores and eliminate pimples.
With so many health benefits and with such a delicious taste, the only thing you need to decide on, is how to eat one!