This smoothie contains the power of many digestion-friendly and immune-boosting foods.
The champion of this delicious smoothie has to be the pineapple, which contains a digestive enzyme called Bromelain. These enzymes work together to help your digestive system break down and absorb proteins from the foods you eat. It is also rich in fibre, which is another superhero for digestive health.
Combining the goodness of Vitamin C, antioxidants, essential fatty acids and fibre, as well as immense soothing and anti-inflammatory properties, this smoothie will leave your tummy smiling from the inside out.
1 cup fresh pineapple chunks
1/2 large banana
1/2 cup water
1/2 cup coconut water
1/4 cup fresh flat-leaf parsley
2 tablespoons avocado
1 teaspoon freshly grated ginger
1/4 teaspoon probiotic powder, optional
lemon or lime slice, for garnish
Add all ingredients into a blender and blend on the highest speed until smooth.