Super C Smoothie
Now is the time to boost your immune system to prepare it for the onslaught of the cold and flu season!
Vitamin C is your new best friend! Citrus such as oranges, mandarins, lemons and limes as well as kiwi fruit are super high in Vitamin C to help protect your body against infection.
Carrots contain carotenoids to help support a healthy immune system and ginger is one of nature’s best antioxidant and anti-inflammatory foods!
Try this zesty smoothie to get the health boost you need this Autumn:
1 orange (peeled)
1 kiwi fruit
½ lemon (peeled)
small slice of ginger
1 cup of water (more if needed)
Blend until smooth and enjoy!