Did somebody say watermelon? Every new year comes with an array of new superfoods promising better health and vitality.
2017 is paving the way for some new and interesting superfoods, with watermelon seeds set to become the next trendy food to top your shopping list!
Biting into a juicy slice of watermelon is one of the joys of Summer and spitting out the seeds is just a part of it, right?
Well it turns out those little black seeds are packed with protein, vitamin B, magnesium, iron, folate and a big dose of good fats.
To reap the benefits the seeds need to be roasted in the oven on a high heat for about 15 mintues.
For a taste explosion add a little olive oil and salt or a dash of cinnamon.
Sprinkle on salads for a delicious crunch or simply grab a handful on the go and enjoy!