With the coldest, driest months of the year upon us, Winter can play havoc with our skin.
As the body’s largest and fastest growing organ, our skin needs to be treated with love and care, especially during the winter months.
Here are our 3 top tips to help your skin stay hydrated and thrive :
1. Use natural ingredients on your skin.
The skin absorbs the products we put on it, so we need to be sure we are only applying products with safe and nourishing ingredients. Gernétic skincare is packed full of vital and essential nutrients, with a rich composition of proteins and amino acids, to empower skin cells with regenerative and protective functions.
2. Heal your gut!
A clear connection has been shown between the gut microbiome and the skin, particularly relating to conditions such as acne rosacea, eczema and dermatitis. Understanding how the foods we eat or may not eat enough of, can be affecting our skin health is essential. By addressing your gut health you will be well on your way to healthy, hydrated and more vibrant skin.
3. Good fats are key.
Is your diet good for your skin? It needs to be! Getting the efficient nutrients from a whole foods based diet is important, in order to achieve and maintain proper skin health and hydration.
Cut down on certain foods such as dairy and reﬁned sugar in order to lower the secretion of the stress hormone cortisol and minimize breakouts. Fill up on fresh vegetables and fruit, nuts and seeds, high quality meat, seafood and eggs to obtain plenty of antioxidants, zinc and collagen building proteins.