The ultimate, antioxidant super power food of all time, blueberries are rich in Vitamin K, C, fibre and manganese. Boosting overall health, they protect against diabetes and heart disease.
Not only that, but blueberries are food for your skin! The powerful antioxidants shield your skin against harmful free radicals that can damage the collagen that maintains your skin’s firmness. Packed with Vitamin C, another antioxidant crucial for collagen production, blueberries will keep your skin firm and radiant.
• 2 cups frozen blueberries
• 1 frozen banana
• 1 cup almond milk or any milk of choice
• 2 Tablespoons flaxseed meal
Blend ingredients together until smooth.
Serve and enjoy!