Spring Skin Detox Juice
Many of us fling open the windows and eagerly clean our homes but what about our bodies? If Winter has left you feeling sluggish and tired and you’re ready to put a spring back in your step, then a nourishing detox juice could be just the answer.
By juicing fruit and vegetables we can extract large amounts of vitamins and minerals in one concentrated hit. As liquid is easier to digest than solids, all the health benefits are immediately absorbed into your bloodstream. The right combination of ingredients will activate the natural detox function of your body, drawing out the toxins and eliminating them.
This delicious Berry Sunrise juice by The Awesome Green is a beautiful way to begin your day and is packed with goodness. Let’s take a look at each of the ingredients to see how they can boost your health.
Boost Your Health And Skin Radiance
Strawberries: High in antioxidants to combat free radical damage and keep cells healthy, strawberries are also rich in vitamins, fibre, potassium and manganese to protect the body against disease.
Grapefruit: An excellent source of vitamins A and C, grapefruit supports clear, healthy skin and boosts the immune system.
Beetroots: Low in fat, full of powerful antioxidants, rich in Vitamin C and able to assist in the absorption of iron, beetroots are a superfood that we should be including in our diet on a regular basis. Beets are a natural liver cleanser and help to flush out toxins making them your perfect detox buddy.
Lemon: High in heart healthy vitamins and shown to lower cholesterol, lemons also boost the immune system keeping the bugs at bay.
Mint: This calming, soothing herb aids digestion and is rich in nutrients.
This Spring reap the health benefits of juice using fresh, seasonal produce and feel recharged, vibrant and ready to take on the world.
- 1 cup fresh strawberries
- 1 red grapefruit
- 2 small beetroots
- 1 lemon, juice only
- 3-4 mint leaves
- Juice all ingredients and drink right away.